Running injury advice, prevention, training strategies for endurance runners, marathon runners, and triathletes. Created by San Francisco Bay Area's award winning Podiatrist, foot surgeon and Ironman triathlete, Dr. Christopher Segler, who specializes in sports medicine, podiatry, and reconstructive foot and ankle surgery. We offer Podiatry House Calls in San Francisco for athletes and busy professionals.
Wednesday, August 29, 2018
Webinar for Runners Who Want to RUN Even If Injured
Wednesday, August 1, 2018
Can Stetching Help You Run Faster Answers from IFAF in Reykjavic Iceland
If I told you stretching your Achilles tendon with decrease your risk of of a running injury, would you listen? I bet not.
But what if I told you stretching your Achilles tendon would help you run faster? Would you listen to then? I bet you would!
In this video I am going to explain the single most useful take home from the International Foot & Ankle Foundation Iceland Symposium.
Check it out...
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