Wednesday, August 1, 2018

Can Stetching Help You Run Faster Answers from IFAF in Reykjavic Iceland





If I told you stretching your Achilles tendon with decrease your risk of of a running injury, would you listen? I bet not.

But what if I told you stretching your Achilles tendon would help you run faster? Would you listen to then? I bet you would!

In this video I am going to explain the single most useful take home from the International Foot & Ankle Foundation Iceland Symposium.





Check it out...

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