If You Are Not Healing Fast It is Not A Priority

Why is sesamoiditis so serious in a runner?

What is compensation from a running injury?

Compensation is normal, natural and helpful. 

Unless you keep compensating after the injury heals. 

In this video, we're talking about compensation from over-training running injuries.

Can x-rays show a plantar plate injury?

If you are a runner with a suspected plantar plate sprain, check out this video before you get x-rays of your foot to look at the plantar plate ligament.