RUNNING INJURY TRUTH #1: The advice to rest is a lie.
The premise is that your crazy physical activity is the problem.
The promise is that you will heal if you simply sit still..long enough.
The hope is that recovery will magically take place through sacrifice.
Kinda like a perverse form of penance for your exercise sins…crazy.
But a prescription of 100% Rest only guarantees 100% loss of fitness.
Check out the 12 Steps to Recovering form a Running Injury
doc on there run . com / 12 steps
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