here is NO over-training. There is ONLY under-recovering.
You did not run too much! You made a mistake in the order of your workouts. Or the intensity of one workout. Or in the strategy you used to rebuild tissue.
That is EXACTLY the same mistake runners make when they get injured again after “healing” an injury.
There are 2 Groups:
Those who beat themselves up for doing the wrong thing.
Those who are simply afraid and get immobilized by uncertainty.
Either way: FORGIVE OURSELF and GET OVER IT.
You won’t get back to running sitting around get weaker. Accept that you are a runner and you got a running injury.Try to figure out what you did wrong…what you can differently now…..and get moving….don’t let your injury keep you on the couch!
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