Running Injury Truth #5

A Body at Rest Tends to Remain at Rest. Runners cannot defy the Laws of Physics, even if you don’t believe in them. If you think you can defy them, just think about what will happen if you jump off a tall building. Your disbelief in gravity will not save you. Newton's First Law of Motion states that a body at rest will remain at rest unless an outside force acts on it. This Law applies to runner’s who are over-resting while healing. Loss of fitness, weakness and atrophy set in. The longer you wait the worse it gets. Time to get off the couch. Take one step now… Watch the view and check out the 12 Steps to Rapid Running Injury Recovery. https://www.docontherun.com/12steps/