Run when you can,
walk when you have to,
crawl if you must.
-Dean Karnazes
Dr. Christopher Segler is an Ironman Triathlon Finisher and award winning foot doctor specializing in elite athletes. His podiatry sports medicine practice is at Doc on the Run Podiatry Sports Medicine House calls in the San Francisco Bay Area. You can register for a FREE membership and will receive the monthly newsletter “Finisher’s Circle,” which provides expert advice on increasing your running efficiency and preventing injuries and foot pain by visiting http://www.AnkleCenter.com .
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